Showing posts with the label YOU AND YOUR MENTAL HEALTH


Hey Tribe! How are you all doing? I hope you are having a good time enjoying the weekend. How are you? I guess you read that and answered silently within you 'I am fine'.  Today is World Mental Health Day. Again I ask you "How are you"? Are you fine? Or that's an answer we all have come to adopt even when we are dying inside.  World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing effort in support of mental health. The theme for this year's World Mental Health Day campaign is Increased investment in mental health.  Every human being has mental health and it's just as important as our physical health. Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term "mental health" to mean the absence of a mental disorder.  Mental health problems can